Join Sentire for this rejuvenating experience and learn everything you need to know about Menopause, movement and self-care during this time in your life

Program of the workshop:

17:00 - 17:15 Welcome drink

Finish the day with a warm welcome! Enjoy a welcome drink as you arrive to the studio and mingle with others.

17:30 - 18:00 Talk on Nutrition and Menopause with Dr Laura Wilson

Sentire is excited to welcome Dr Laura Wilson as a speaker for their workshop. Laura is a Senior Lecturer in Exercise Physiology & Nutrition with extensive experience in evidence-based nutrition, she will share valuable insights on how nutrition can empower you during menopause, helping you boost energy and nourish your body.

18:00 - 18:30 Pilates Workshop demonstration: Exercises and Tips

Dive deeper into Pilates with a workshop designed to enhance your flexibility, strength, and posture, all while addressing the unique needs of your body during menopause.

18:30 - 19:00 Insights on Menopause with our Team Member and a Medical Student Meryl

Join Meryl Ong for an insightful session where she combines her expertise in Pilates with her deep understanding of medical principles. Learn essential information and practical advice on navigating menopause.

Book now.