As autumn draws to a close and winter approaches, November is a chance to slow down, reflect and restore. Explore this month’s workshops at Re:Mind Studio in Eccleston Place offer a welcoming space to pause, reconnect and embrace the changing season through breathwork, sound healing, reflexology and more.

Turning Inward: Reflexology, Energy & Sound Healing
Wednesday 4 November, 7–9pm

Embrace the quieter rhythm of late autumn with a deeply restorative evening led by Mayra and Christine. Combining sound healing, reflexology and energy healing, this workshop will help you release tension, restore balance and create space for stillness and reflection.

Somatic Breathwork Circle
Wednesday 11 November, 7–9pm

Join Jasmine for an immersive evening of somatic movement, conscious connected breathwork and an Alchemy Crystal Bowl sound bath. Explore sensation, emotion and awareness while creating space to release, reset and reconnect, leaving you feeling grounded and present.

Softly, We Return: Cacao & Sound Healing
Sunday 15 November, 10.45am–1pm

Step away from the noise of everyday life with an intimate workshop led by Francesca. Ceremonial cacao, breathwork, meditation, poetry and an immersive sound journey come together to encourage reflection, release tension and leave you feeling grounded, open and restored.

Re:Mind x FOREO: Reiki Healing & Crystal Bowls with LED Mask Ritual
Monday 16 November, 5–6pm

Join Jess for a soothing practice combining Reiki, meditation and the healing frequencies of Alchemy Crystal Bowls. Designed to encourage deep relaxation and release tension, the session concludes with a FOREO FAQ™ 202 LED Face Mask ritual, bringing together light, sound and stillness for a restorative experience.

From Mental Noise to Embodied Knowing: A Journey Through Breath & Sound
Tuesday 24 November, 7–9pm

Guided by Cheryl and Mayra, this workshop combines grounding practices, somatic awareness, breathwork and sound healing. Held under the reflective energy of the Gemini Super Full Moon, the session invites you to quiet the mind, reconnect with your body and cultivate a greater sense of clarity, ease and self-trust.