Tea Ceremony & Sound Healing

 Friday 3rd July, 7-9pm

This workshop is a peaceful, sensory journey into embodied presence, guided through the healing medicines of tea and sound. Led by Lera and Sofia, the experience begins with a mindful tea ceremony, inviting you to slow down, savour each sip, and connect more deeply with yourself and the world around you. This is followed by a meditative sound bath with Himalayan Singing Bowls and the Handpan, creating space for grounding, inner  peace and gentle inspiration. 

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A Journey Home: Reflexology, Energy & Sound Healing Sunday 12th July, 10.30am-12.30pm

Sunday 12th July, 10.30am-12.30pm

This workshop is a deeply restorative space to support emotional renewal, inner safety and reconnection with yourself. Guided by Mayra and Christine, the experience combines sound as well as energy healing with reflexology to calm the nervous system, release tension and restore balance across body, mind and spirit. Held under the nurturing energy of Cancer New Moon, this gentle journey offers space to reset, trust your inner wisdom, and return home to what feels emotionally true.

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Held by Stillness: Cacao, Yin Yoga & Sound Healing

Sunday 19th July, 9.45am-1pm

This workshop with our day one guide Francesca returning as a guest is a gentle invitation to slow down, soften, and reconnect with yourself through rest, presence, and heartfelt nourishment. Guided by ceremonial cacao, grounding in yin yoga, and soothing sound journey with Himalayan Singing Bowls, this workshop supports the nervous system to settle and the body to release tension. Created as a sanctuary from the pace of everyday life, it offers a space to receive, reset, and leave feeling calmer, clearer and deeply anchored within yourself. 

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Dream Forward: Visualisation, Reflection, Breathwork, Sound Healing

Wednesday 22nd July, 7-9pm

This workshop with George and Almira is a supportive space to help you reconnect with your inner vision and strengthen your relationship with the future you wish to create. Through breathwork, guided reflection, visualisation and sound healing, participants explore the beliefs, habits and inner narratives that shape what feels possible, while creating space for new perspectives to emerge. This inspiring experience offers an opportunity to gain clarity, cultivate self-trust and take meaningful steps towards a life that feels more aligned with your deepest aspirations.

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The Art of Regulation: Breathwork, Reflection, Practical Tools

Tuesday 28th July, 7-9pm

This workshop with Steph is exploring how a deeper understanding of the nervous system can support greater calm, resilience, and emotional wellbeing. Through guided breathwork, reflection, practical self-regulation tools, participants learn how to release tension, restore balance, and move through life with greater ease and presence. This supportive experience offers space to pause, reset, and connect with yourself, leaving you feeling grounded, lighter, empowered, and equipped with practices to support everyday life.

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